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You are visting » POLEVOCATIVE STUDIO TIMETABLE FOR JANUARY 2017 ONWARDS

POLEVOCATIVE TIMETABLE AND PRICES

POLEVOCATIVE STUDIO CROYDON

Our classes are run in our private dance studio in the heart of Croydon, attracting a range of ages and fitness levels, delivered by a fantastic team of skilled instructors. We run three types of course packages based over four weeks so you decide how many classes you would like to take during that time. All of our pole dancing classes are 1 hour 15 minutes and are pre-booked either through a direct bank transfer, standing order or paypal. You can join anytime providing we have space, please email lisa@polevocative.org to confirm availability before booking. We advise that you read our terms and conditions as we have strict policies regarding attendance and cannot carry over missed classes.

CLASS DESCRIPTIONS

Pole for beginners - Pole dancing is a challenging, rewarding workout on the body. We welcome complete beginners at our beginner sessions, offering a welcoming, fun and friendly environment for all new students.

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We'll teach you the fundamentals of pole dancing at your own pace. These include basic strength holds and poses, a basic climb, spin varieties and putting moves into routines as each week progresses.

Basic Intermediate - Once your strength and confidence have developed the next level is our basic intermediate classes.

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If you have become a pole addict this is the ideal place to come and share your passion! With an extensive and innovative dictionary of pole moves, each lesson is tailored with your individual skill level in mind. Stick with it and notice your body getting stronger, leaner and more capable as you pull together gravity defying moves. You will never be bored!

Intermediate to Advanced - For the ultimate pole addict to come and indulge in your addiction!

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We will continue to tailor each lesson with your individual skill level in mind, building on your increasing strength with challenging tricks and jaw-dropping combinations!

Stretch This class is suitable for all levels. It will help improve your flexibility, posture and ultimately, help you achieve your pole goals.

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Beginning with a cardio and conditioning warm up, the class will consist of deep stretching, including dynamic, static, isometric, and pnf stretches. This class will provide you with the knowledge and technique to perform more effective stretches at home and in other classes. Classes can used as part of your course package. It's important to be warm whilst stretching, so please layer up

Spinny Pole - Spinny pole can be a greater strength challenge than static pole, and this class will help you become even stronger and more fluid. Learn how to link moves and routines together flawlessly whilst building strength.

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Classes can be used as part of your course package.



PoleExotica - PoleExotica is a heels only class, welcoming all levels. Each week we will incorporate a handful of beautiful pole in heels basics, such as shoe bangs, body waves, floorwork, basic stripping (no nudity), walking, conditioning in heels, performance confidence building and presence, how to freestyle, linking smoothly from pole-standing-floor, filler moves, leg swirls and leg tangles.

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This class is perfect for students who are not only curious about dancing in heels, or are already addicted to this style of pole dancing but who love having the chance to practice choreographed routines. You'll gain lots of heel specific skills plus performance confidence. Classes can be used as part of your course package.

Floorwork - Focusing on the lower third of the pole, these classes will teach you to move on the floor, float just off the ground, and transition on and off the pole. Heels are encouraged, but still optional if you prefer to dance barefoot.

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Suitable for ALL levels from beginner through to advanced and can be used as part of your course package. Everything you learn in floorwork can be adapted to your own style, whether it be contemporary or lyrical, classique or stripper. Please bring knee pads/leg warmers.

Polevocative Private Lessons - Our private lessons are tailored to your individual needs, giving you the chance to explore and further your abilities in pole dancing.

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There are lots of benefits to private lessons, the most popular ones are fast progression, improved technique, identifying strengths and areas of improvement. We can choreograph bespoke pole routines for students to perform at pole dancing showcases and competitions. Private lessons are also ideal for people who want to try pole dancing with a friend before joining group classes.

Lesson price is £35 for one student, £45 for two students, £60 for three students. We offer a 10% discount when booking 4 sessions or more at a time. Private lessons are offered on Saturdays. Please contact us for further details.

LOCATION

WHERE?

MATICO Dance Studio
36 Pitlake, Croydon, CR0 3RA
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If you are travelling to West Croydon station, go through the main exit onto the high street, cross the road and walk down Derby Road to the end. Pitlake will be on your left hand side, turn here and pass the row of shops. Our studio is just before the MOT centre. If you are driving there is a pay and display car park located opposite the studio and costs 2 for 1-2 hours parking.

CLASS TIMETABLE

MONDAY

7:00pm-8:15pm– Intermediate Pole with Lisa
8:15pm-9:30pm –Intermediate Pole with Lisa

TUESDAY

– 7:00pm-8:15pm Intermediate to Advanced Pole with Hannah
8:15pm-9:30pm – Advanced Pole with Hannah

WEDNESDAY
7:00pm-8:15pm – Beginner Pole with Laura
8:15pm-9:30pm – Basic Intermediate Pole with Laura

THURSDAY

7:45pm-9:00pm – Back to Pole with Lisa

FRIDAY

7:45pm-9:00pm – Pole Practice with Lisa

SATURDAY

Private lesson and party slots

SUNDAY

7:45pm-9:00pm – Pole Practice with Lisa

COURSE PRICES

Course 1: VIP Pole Warrior £95 8 x 1 hour 15 minute classes over four weeks.

Package 2: Pole Princess £65 4 x 1 hour 15 minute classes over four weeks

Extra lesson of the week - exclusive to course bookers £13 per session

Pay per lesson: £17

Paypal will add additional charges so we recommend setting up a standing order or bank transfer. Please contact us for our sort code and account number. Prior to booking, please read our terms page or if you have any other questions please email lisa@polevocative.org

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